Overstimulated & Exhausted? Here’s How to Calm Your Brain and Reclaim Control

Start Simple, Start Small
In our last post, we talked about how so many of us are stuck in survival mode—living in high Beta, rushing through life without rest, and feeling the consequences in our bodies and minds. And while people today are spending money on retreats, wellness gadgets, and endless programs to escape the stress, the real magic lies in learning to manage your inner world daily.

There’s a saying that captures it perfectly: “First we spend our health to get wealth, and then we spend our wealth trying to get our health back.” At MYTICO, we believe in shifting that cycle—starting now, with simple tools and awareness.

Tuning your brain doesn’t require hours or expensive solutions. It’s about building micro-moments of clarity, ease, and calm into your day. That’s what tuning your brain can feel like. The goal isn’t to eliminate stress entirely, but to equip yourself with tools to better move through it.

Why Waiting Doesn’t Work
Many of us wait until we’re overwhelmed before doing something for our mental health. But brain regulation doesn’t work like a fire extinguisher—it’s more like a daily hygiene practice. These shifts don’t take hours, but they do require consistency, self-awareness, and care. It starts with just a few minutes a day—checking in with your brain, noticing your internal state, and consciously shifting when needed. The key is to experiment and see what works best for you.

Below are three gentle practices to get started. Use them as a foundation and personalize your routine as you discover what resonates most.

1. Meditation & Breathing
Meditation is one of the simplest ways to begin rewiring your response to stress. Start by sitting comfortably in a quiet place, closing your eyes, and simply observing. Don’t try to control your thoughts—just notice them. Let them pass like clouds in the sky. Tune into the emotions or sensations that come up without judgment. Even two minutes of presence in the morning or evening can make a difference.

Breathing deepens this awareness. One powerful technique is the 4-7-8 method. Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale through your mouth for 8 seconds. This rhythm helps activate the parasympathetic nervous system, lowering your stress response and guiding your brain into a calmer wave state.

2. Move Without Pressure
You don’t need an intense workout to shift your brain state. Gentle, intuitive movement can reconnect you with your body and bring down mental noise. Try walking without your phone, flowing through light yoga, or simply stretching while breathing deeply. The goal isn’t exercise—it’s grounding. It tells your nervous system that you’re safe, centered, and present.

3. Journaling to Unwind
Writing at the end of the day offers closure. It allows your brain to process experiences and emotions before sleep. You don’t need prompts—just write. Start with what’s on your mind. List a few things you’re grateful for. Reflect on how you felt that day. This helps transition the brain into slower, restorative wave states like Theta and Delta, which support deep rest.

Closing Reflection
These practices aren’t quick fixes—they are the beginning of a new rhythm. A rhythm where you’re no longer reacting to the noise around you, but responding from a place of calm and clarity. You don’t have to overhaul your entire life. You just have to begin—one breath, one walk, one reflection at a time.

In our upcoming e-book, we’ll guide you through building these rituals into a sustainable daily routine, tailored to your needs and pace. Sign up now to receive early access and take the first step toward reclaiming your calm from within.

CTA:
We’re working on a free e-book that will guide you through everyday practices to support your brain’s natural balance. Sign up to get early access and receive it directly when it launches.